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Recipe Nutrition Calculator

Add ingredients with quantities to calculate total calories, protein, carbs, fat and fibre for your recipe. Data based on IFCT Indian food composition tables.

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Per selected quantity:
Calories
total
Protein
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Carbs
total
Fat
total
Fibre
total
Per Serving
kcal / serve
Ingredient Breakdown
IngredientQtyCalProCarbFat
Select an ingredient and click "Add to Recipe" to start.

A typical dal rice serving has 400-480 calories: 200g cooked rice (260 cal) + 150ml toor dal (120-140 cal) + 1 tsp ghee (40 cal). Use this calculator with your actual quantities for an accurate count.

Paneer has 18.3g protein, 20.8g fat and 1.2g carbs per 100g = 265 calories. One of the best vegetarian protein sources in Indian cooking. 100g provides about 25-30% of an adult's daily protein requirement.

One medium roti from 30g wheat flour = approximately 100 calories. A phulka is 70-80 cal, a thicker chapati 120-130 cal. Add 40 cal per tsp of ghee or oil used for cooking.